Catalog Search Results
Author
Pub. Date
[2019]
Language
English
Description
"You are strong or used to be. You take pride in your all-around physical development; but have precious little time for it. You are serving your country, raising a family, training for a sport. You have been around too long to be fooled by pop fitness 'high intensity' fads. The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward...
Author
Pub. Date
2014.
Edition
Revised edition.
Language
English
Description
Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.
Author
Pub. Date
2012.
Language
English
Description
Go inside exercises, stretches, and workouts to see how muscles interact with surrounding joints and skeletal structures, and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.
Pub. Date
2009.
Edition
Widescreen.
Language
English
Description
Contains clear and precise instruction for safe yet effective workouts for maximum results. Three segments teach viewers muscle functionality and proper form while giving the basics of strength training for arms, legs, and chest. Each segment concludes with abdominal exercises.
Pub. Date
[2006]
Edition
Full screen.
Language
English
Description
"A very different workout. You do slow set alternating a rep for one body part with a rep for another body part until you have completed ten reps each. You move very slowly, to the count of 1234 up, and 1234 down. Then you do the next exercise combination until you have finished you routine for that day"--Container.
Author
Pub. Date
2022.
Edition
First American edition.
Language
English
Description
"Training like a bodybuilder is about training hard and also training smart. And many people don't realize that you don't need to have a lot of complex equipment or go to crowded, expensive gyms to make real progress and build the physique you desire. All you need is determination, some simple equipment, and a space in your home to make it happen. World-renowned bodybuilder and trainer Erin Stern will show you how to forget about the gym and train...
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